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Get Rid.......

OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG.............

I am so hating this shitty thing happen to me.
I am so tired but still can't sleep.
I am rolling on the bed and get the right position but I am still awake.
I am doing lots of stuffs and get tired but my eyes still open wide when bed time comes.
I am yawning non-stop but still realise what are people doing out there.
I am not stress out but my mind just can't rest.

PLEASE PLEASE PLEASE GET RID of me INSOMNIA!!!!!!!!!!!!!!!!!

I had no idea why am I having this condition.
I am not stress of exams because I am taking it easy.
I am waking up early morning and make sure I can sleep well at night and still the same thing happens.
I am not taking any tea or coffee to keeps me awake but why I can't just sleep when it was already middle of the night?

Someone please help me! Cure me!!!!
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Comments

lasapka said…
you need a proper exercise, go for yoga class.
14 January 2010 at 13:53
-pEi- said…
really?
exercise does help?
but now I am not ina mood in that because there's something more important
exam is around
anyway thanks for ur advise
14 January 2010 at 18:19
Carol said…
Hello Pei pei ~ Happy New year.. err.. i used to have insomnia too ~ maybe u can try milk ( anlene powder) + honey . i never try dutch lady milk la.. don't know the result same not..but definitely honey+milk work on me ~ good luck honey ~
14 January 2010 at 19:52
-pEi- said…
hey gurl,
thanks for dropping by
ya lots of people said milk had a great effect but some how I am allergy to dairy products
by the way happy new year to u too
14 January 2010 at 21:42
CkY said…
喝茶 & 瑜伽 我都有做~ 应该会有帮助~ =D
15 January 2010 at 15:21
i e R said…
not just milk, u need cookies too. the milk take too long to digest, the cookies help it to produce endorphins to make u tired and weary. but some people heats up the milk (just warm) so its much easier to digest.

but i would advise what lasapka said, get some exercise, finish the extra energy stocked up during day time, at night sure get good night sleep.
15 January 2010 at 17:06
-pEi- said…
thanks cky

thanks ier,
seems like everyone had their own ways to have better sleep
thank you very much to all of u
15 January 2010 at 18:40
= FLoReNcE = said…
I'm having insomnia problem for quite a long period. I think U have stress up urself lately.
17 January 2010 at 14:05
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