I am OLD

I shall really admit that age really limits certain activities and bring some limitations. I am calling myself old when I realise that I have a body that act like 40.
Went for a badminton session yesterday with bunch of colleague. Sports is good but somehow I had not been doing exercise for years. And I really mean years since I graduate from high school and stop from my high jump sports. That was like around 5 years back and that's really long ago!!!!!
It was a great activity thou but somehow it was tiring for me after a few rounds. I had continuously playing for an hour and I'm gasping for air like a hungry tiger hunting for it's predators. I am really out of air and adding that I am running like some mad dog chasing me. I guess I really gona speed up.
After one and a half hour I had to call it stop. I'm tired like I had been walking up a 24 storey building by stairs instead of taking the lift. I shall admit that I had damn bad stamina. I guess I need to go for more minor exercise instead of tiring one.
Wake up this morning and having lots of ache around. Backache, hand and leg muscle pain and even my ass is feeling the pain. What the he*ll. That is why I guess I am getting old and I can't it even with my age. hahahahahah

Comments

lasapka said…
driving range is better for you
16 November 2009 at 09:19
-pEi- said…
hhahahah ya absolutely
16 November 2009 at 12:56
Post a Comment

Popular posts from this blog

5 Days 4 Nights Itinerary in Ho Chi Minh (Saigon) , Vietnam

Image
Besties had been travelling together for years. Our promises to go for an adventure at least once a year. That's how we build our mental illness together. Not insane but the way we describe our friendship. When you have intimate friends that come together like a family, you know you are pretty much stuck for life. Well...... better start sharing my journey in Saigon.

I will be sharing itinerary of my 5 days and 4 nights at Saigon and less on the spending. You may ask me personally for the expenses as we got ourselves tour guide to bring us around as the communication worries.
Ho Chi Minh or better known as Saigon among the locals is a place with much gem and treasure to be explore. Be bewildered, emotional and maybe partial disturbing due to their progression overcome war. High and low throughout the journey indeed BUT lesson learned. Experienced lead and historical that touched hearts.  
Upon arrival, airport is beyond great. Many thought that Saigon is a city that even mosquito…
Read more

Asian Tapas @ Pullman Miri Waterfront

Image
Originating from Spain, Tapa or Tapas are small-portion meals circling around quality over quantity. At Pullman Kitchen, the selection of tapas is served with a blend of Asian flavours, hence Asian Tapas.
With 26 delectable dishes including 3 assorted dim sum plates, Asian Tapas comes with a wide range of dishes to select. Executive Chef Nelson and his team, the mind behind this concept, recommend Saute mussel with basil in cream sauce (also my favourite) 😋, Lamb cutlet with hoisin (oyster sauce) and rosemary sauce, Basil fried rice with chicken and also Laksa Sarawak. This wide range of toothsome plates is here to satisfy the "foodie" in everyone. 

Basil Fried Rice
Saute mussel with basil
The plates include a fusion of succulent Malaysian dishes infused with western influence. Ayam goreng berempah, Chicken or Beef satay with peanut sauce and Mini steak in brown sauce served with fries, are a MUST try for those who love fusion food.
Stuffed chicken with hoisin (oyster sauce) …
Read more

KOREA : 10 DAYS 9 NIGHTS , BUSAN & SEOUL

Image
An-nyeong~ 👋
Korea had been voted one of the top 10 country that everyone had in their bucket list. I am glad I manage to leave my footprint on such gorgeous land. Got back from Korea for more than a month now but I am still missing everything about Korea. It's been an awesome trip and a wonderful one. It will be a LONG post of a first timer sharing. 😆

BUDGET & ITINERARY
It is just a rough estimation of budget and definitely there will be variance due to floating of currency exchange. All calculation below are for 2 pax. Therefore, there's a calculation for a pax at the bottom. I did ponder 😕whether to share my personal expenses, as it may be too detail to share as many may not share the same buying pattern. Therefore, I am just stating out a rough estimation of total spending. In total, inclusive of flight, accommodation, daily food and transportation and also normal purchasing, rough estimation spending is RM6,500.
I guess it wasn't too expensive for 10 days trip.…
Read more